Ingredients
Scale
- ½ onion, chopped
- 1 big carrot, cubed
- 2 celery ribs, chopped
- 3 garlic cloves, minced
- 1 cup chopped ham (optional)
- 1 lb dried navy beans
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 cup chopped fresh cilantro
- 1 smoked ham shank
- 8 cups water
Instructions
- Sauté the onion, celery, carrot, and optional ham in the Ninja Foodi until onions are translucent.
- Rinse and drain dried navy beans, then add to the pot with garlic, bay leaf, and thyme. Place ham shank on top and pour in water.
- Pressure cook for 30 minutes, then perform a quick release.
- Remove the smoked ham shank, shred the meat, and return it to the soup.
- Stir in freshly chopped cilantro before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Use fresh dried beans for the best flavor and texture.
Experiment with additional vegetables for a nutrient boost.
For a spicy variation, add diced jalapeños or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 2
- Sodium: 500
- Fat: 7
- Saturated Fat: 2
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 12
- Protein: 15
- Cholesterol: 30