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Blackberry Smoothie

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This blackberry smoothie combines delicious flavors with a creamy texture, making it an ideal nutritious drink for breakfast, a snack, or post-workout.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 12 ounces frozen or fresh blackberries
  • 16 ounces frozen mango cubes
  • 1 cup almond milk (unsweetened or sweetened)

Instructions

  • Gather all ingredients including blackberries, mangoes, and almond milk.
  • Blend the blackberries, mangoes, and almond milk on high speed until smooth.
  • If using fresh or defrosted fruit, add ice to maintain a cool texture.
  • Serve immediately or refrigerate for up to 3 days, stirring before serving.

Last Step:

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Notes

For a creamier texture, use frozen mango instead of fresh.
Adjust sweetness with vanilla almond milk or sweeteners like honey.
Feel free to add extra fruits or greens to boost nutrition.

  • Author: JHON
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: American

Nutrition

  • Calories: 180
  • Sugar: 24
  • Sodium: 130
  • Fat: 5
  • Saturated Fat: 0.5
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 34
  • Fiber: 6
  • Protein: 2
  • Cholesterol: 0