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Bahamian Conch Salad

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This Bahamian conch salad is a refreshing blend of fresh conch, vibrant veggies, and citrus juices, making it a perfect light meal or appetizer for warm days.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 raw conch, cleaned and chopped into small pieces
  • 1 ripe tomato, diced
  • ½ bell pepper, finely chopped
  • ½ onion, finely chopped
  • Juice of 1 lime
  • Juice of 1 orange
  • 1 habanero pepper, de-seeded and finely chopped
  • Salt to taste

Instructions

  • Clean and chop the raw conch into small pieces.
  • Dice the tomato, chop the bell pepper, onion, and habanero pepper.
  • Combine all the chopped ingredients in a mixing bowl.
  • Sprinkle salt over the mixture and mix thoroughly.
  • Squeeze lime and orange juice over the salad; toss gently to combine.
  • Serve chilled, with chips or on its own.

Last Step:

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Notes

Use fresh conch for the best flavor.
Adjust the amount of habanero based on your heat preference.
Fresh citrus juice brings vibrant flavors to the salad.

  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Caribbean

Nutrition

  • Calories: 120
  • Sugar: 4
  • Sodium: 300
  • Fat: 2
  • Saturated Fat: 0
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 18
  • Cholesterol: 60